Name: Playbook - Pickle Better - W2/D2 Week 2 - Day 2 Workout
Uploaded: 2023-05-26T18:10:24.889Z
Duration: 30 min
Description: W2/D2 Week 2 - Day 2 Workout

Amanda

- In one fluid motion, squat then stand to a calf raise with a slight hold at the top

Squat to Calf/Heel Raise

- Have a staring contest with the floor
- Elbow tight as you row

Plank with Single Arm Dumbbell Row

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Hop high enough to get feet off of the ground
- Land soft like a ninja

Squat Hops

Super Set #1

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Deadbug Hold with Dumbbell Chest Press

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

W2/D2 Week 2 - Day 2 Workout

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