Name: Playbook - Pickle Better - W2/D1 Week 2 - Day 1 Workout
Uploaded: 2023-05-26T18:05:53.258Z
Duration: 30 min
Description: W2/D1 Week 2 - Day 1 Workout

- Pinch cheeks at the top
- No arch in lower back at top of bridge
** take your steps with your HEELS **
- Start by performing a glute bridge; once you’re in the bridge position, walk your heels out four small steps; after four steps, walk your way back to the bridge position; repeat”

Glue Bridge Walkouts

- Hands in line with your shoulders; knees in line with your hips
- Keeping your knees off of the ground & in a controlled manner, tap your right shoulder with your left hand, then tap your left shoulder with your right hand; repeat until you reach prescribed rep count
- 16 total reps

Bear Plank with Alternating Shoulder Taps

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides
20 reps total (10 reps each leg)

Dumbbell Split Squats

- It’s a hop, not a jump
- Your goal = get your feet off of the ground

Body Weight Squats Hops

Super Set #1

- Knees off ground, if possible
- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Once you’re in the tall plank position, “hop” both of your knees towards your chest

W2/D1 Week 2 - Day 1 Workout

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