Name: Playbook - Pickle Better - W2/D2 Week 2 - Day 2 Workout
Uploaded: 2023-05-27T20:19:56.433Z
Duration: 30 min
Description: W2/D2 Week 2 - Day 2 Workout

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell Goblet Lateral Lunge

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell Bent Over Row

- Stand with feet shoulder width apart and hands at your head
- Lower in to the bottom of a squat pushing your hips back and down

Prisoner Squat

- Move one foot forward and one foot back lowering your back knee to the ground
- Press hips back and bend knees to 90 degrees
- Immediately reverse direction and explosively drive through the heel of your front foot
- Lift your knee up towards your chest

Alternating Lunge Jumps

Super Set #1

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell Bridge Chest Press

- Fingers pointing up, perform a crunch, acting like you’re poking your fingers through the ceiling”

Deadbug Sky Reach Crunch

W2/D2 Week 2 - Day 2 Workout

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