Pickle Better
Pickle Better
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Elbow Exercises
Forearm Pronation/Supination
5.0
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1 min
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Forearm Pronation/Supination: Sit on a chair or bench with your forearm resting on a table or bench, elbow bent at a 90-degree angle. Hold a weight in your hand and slowly rotate your forearm from palm up to palm down, then b
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