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/Elbow Exercises

Elbow Exercises

with Pickle Better

Strong elbows are essential for pickleball players to hit powerful and precise shots. Strength exercises that target the forearm muscles, such as wrist curls and reverse wrist curls, can improve the strength and endurance of the elbow joint. These exercises can help prevent injuries, such as tennis elbow, and allow players to maintain a strong grip on the paddle throughout the game. By incorporating these exercises into their training regimen, pickleball players can improve their overall game and achieve better control and accuracy in their shots.

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Sessions (3)

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1 min
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1 min

Details

Category
Functional, Sports, Arms, Upper Body
Level
All Levels
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