Pickle Better
Pickle Better
/
Hip Exercises
Clamshells
5.0
|
1 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Clamshells: Lie on your side with your legs bent and your feet together. Keeping your feet touching, lift your top knee up towards the ceiling. Hold for a few seconds, then lower back down. Repeat 10 times on each side.
More workouts from
Pickle Better
Hip Bridges
5.0
0
Side-lying Leg Raises
5.0
0
Standing Hip Abduction
5.0
0
POWERED BY
PLAYBOOK