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/Hip Exercises

Hip Exercises

with Pickle Better

Strong hips are crucial for pickleball players as they provide stability, balance, and power during gameplay. By performing strength exercises for your hips, you can improve your range of motion and prevent injuries such as hip strain and tendonitis. Strong hips can also enhance your ability to make quick and efficient movements on the court, including lateral shuffles and pivots. These exercises can target the muscles in your hips, including the glutes, hip flexors, and adductors, improving your speed, agility, and overall performance. Don't forget to include hip-strengthening exercises in your training routine to take your pickleball game to the next level!

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Sessions (4)

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1 min
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1 min

Details

Category
Sports, Functional, Glutes, Lower Body
Level
All Levels
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