Petra Mace

Prenatal Workouts

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This collection is specifically designed with the expecting mama in mind! Although these workouts are safe and effective for every woman, there is an additional emphasis on pregnant friendly workouts.

Workouts

Banded Upper Body Workout - Prenatal Friendly
Banded Upper Body Workout - Prenatal Friendly
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Petra Mace

Online personal trainer

I’m Petra! I’m a certified trainer, fitness nutrition specialist, corrective core specialist and fitness coach! I am a business owner and most importantly, a mother 🥰❤️ My passion for fitness began many years ago and has evolved since. In 2017, I became a National Bikini Champion in the sport of Bodybuilding during my first year competing. After 5 consecutive shows, including the Arnold Amateur (placing 5th in the World) I was involved in 2 motor vehicle accidents that affected my mental and physical well-being significantly. My whole life changed and I was no longer able to compete and train for hours a day without being in excruciating pain. I took that as a sign from the Universe to slow down and change directions, which is when I decided to start a family. Having my daughter changed EVERYTHING for me in regards to fitness. I realized that general fitness and prenatal/postpartum fitness are very different and need to be addressed as such. I developed an undeniable passion for corrective core and healing from the inside out. Along with short but incredibly effective workouts, usually 20 minutes or less, I focus on stacking workouts to give you the best burn for your buck! Working smarter, not harder. Each workout is programmed thoughtfully by me, to maximize your potential, without taking time away from the other tasks that us busy moms have. All workouts are designed to be done from the comfort of your home, however can also be done at the gym or wherever is most comfortable for you. Some workouts require equipment, while others are body weight! My goal is to get you a fire burn in about 20 minutes, sometimes less. I like to focus on certain muscle groups if you like body part splits, and I also love full body workouts if you can only accommodate 1-2 workouts per week. I have a deep desire to educate women and moms-to-be around the importance of healing their core from the inside out, yet get them feeling great - physically and mentally!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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