Peter Lee Thomas
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Box N’ Bulk
Get started today!
This 4 program is designed to help you improve your boxing skills and gain lean muscle mass.
Increase weight week over week and focus on technique before speed as you go through the boxing combos.
This is a 6 day 4 week program. If you are a beginner only perform 3 days and rest 4.
6-pack, Athletic, Boxing, HIIT
4 weeks program
6-pack, Athletic, Boxing, HIIT
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Peter Lee Thomas
Online personal trainer
Peter is well known for training Hollywood's elite such as actress Halle Berry. Berry has claimed numerous times, "Peter has me in the best shape of my life."
Peter is a trainer, martial artist, and a nutrition specialist. His training is for men and women who want to build a highly functional and toned body. Peter intermixes a unique blend of styles from bodyweight training, boxing/martial arts movements along with yoga/mobility.
Frequently asked questions
What are the goals of the program?
- Increase lean muscle mass
- Improve boxing technique
- Strengthen your core
How to schedule the program into a week?
- 6 days a week and 1 day of rest
What do I need to participate in this program?
- A pair of dumbbells
- A mat
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced
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