Coach Pete
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Proformance Cut Blueprint: Stronger & Leaner in 4 Weeks
A strength‑first cut you can run at home or in the gym.
In 4 weeks you’ll be noticeably leaner and tighter without losing strength.
The Proormance Cut Blueprint is a 5‑day‑per‑week plan built for lifters who want to drop fat, keep their numbers in the gym, and stop guessing.
You’ll get structured lower, upper, and conditioning days, warm‑ups, finishers, and coaching notes you can run out of any gym or home setup.
Goal:
Weight Loss
Weight Loss
Tabata, Calisthenics, Lower Body, Upper Body
4 weeks program
5 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Weight Loss
Weight Loss
Tabata, Calisthenics, Lower Body, Upper Body
4 weeks program
5 days/week
30-45 mins
Level:
Intermediate
Intermediate
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“Ran Pete’s cut and dropped 10 lbs in 4 weeks without losing strength. Hard but joint‑friendly workouts and simple food rules I could follow.”
Mike, 41
“As a busy dad the 40–45 min sessions actually fit my life. My knees and back feel safer and I finally have a clear plan instead of random workouts.”
Jason, 38
“Love having faith, strength, and structure all in one place. The app + Academy keep me consistent way beyond the 4 weeks of the cut.”
Thomas, 35
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About Coach Pete
Faith‑Based Strength & Habit Coach
I’m Coach Pete, founder of Pete Proformance. I help busy Christian and faith‑forward men and women lose fat, get strong, and move pain‑free while treating their bodies like the temples they are.
My coaching blends pain‑free strength training, simple nutrition (with optional fasting), and faith‑aligned habits so change actually fits real life – jobs, kids, stress and all. I care less about perfection and more about helping you build systems and routines you can keep long after the motivation fades.
If you’re tired of random workouts, crash diets, and “start over Monday” plans, my goal is simple: give you a clear path to get stronger, leaner, and more grounded in your faith without wrecking your body or your schedule.
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Faith, Strength & Accountability Inside Coach Pete Academy
You don’t need another random PDF. You need a simple plan and a room full of people who are actually doing it with you.
When you grab the Proformance Cut Blueprint, you’ll also get an invite into Coach Pete Academy – my private community for Christian men and women who want to get stronger, leaner, and stay consistent.
Inside you’ll find:
– Form checks and coaching notes from me
– Simple high‑protein meals and ideas from the group
– Faith‑anchored mindset and habit support
– Weekly prompts and check‑ins so you don’t drift back into old patterns
You’re not just downloading a program. You’re stepping into a community that actually wants to see you win.
Frequently asked questions
What’s included in the subscription?
With the Pete Proformance subscription you get full access to all my app programs (strength blocks, conditioning, active recovery, and future cuts), habit tracking, and new workouts as I add them. You’ll also get access to Coach Pete Academy for community support, form checks, Q&A, and future resources.
Do I need a gym or special equipment?
No. Most programs can be done at home with a chair/box, a mat, bands, and optional dumbbells. If you have a gym, I include options to use benches, cables, and machines—but they’re not required.
Is this only for Catholics?
No. I’m a faith‑forward coach and a lot of my people are Catholic or Christian, but anyone who respects that and wants to get stronger, leaner, and more disciplined is welcome. The training works whether you share my faith or not.
I’m a beginner / coming back after a long break. Is this for
Yes. The Blueprint and my app programs are built with progressions. I coach you to start where you are, use joint‑friendly movements, and leave 1–2 reps in the tank. If you’re brand new or rusty, you’ll just run lighter loads and fewer rounds until your body catches up.
How much does it cost and is there a trial?
The PROformance Cut Blueprint + Coach Pete Academy access is normally $149, but I’m giving it free right now as a founding offer.
If you decide you want ongoing programming after the 4 weeks, the app/subscription starts around $20 every 4 weeks, and I offer a free trial period so you can test it before you commit.
24/7 customer support
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