How it’s done: There are 4 Supersets to complete 3 x through. Complete each exercise for 40 secs work/20 secs rest
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🏋🏻♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 7kg/15Lbs, 10kg/22.5Lbs,1...more
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Iris • 5mo ago
I tried to push a bit more this week, so I can definitely feel 💪🏽
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