Name: Playbook - Penny Barnshaw - Choc Raspberry Hormone Balancing Smoothie 🍓
Uploaded: 2023-11-05T07:21:47.635Z
Duration: 5 min
Description: Choc Raspberry Hormone Balancing Smoothie 🍓

Choc Raspberry Smoothie 🍓

🥛1 cup of milk of choice. I like Almond because it’s easier on my digestion, lower in calories and I like the nutty taste

🌱20g of Plant Based Protein Powder for easier digestion. I like @tropeaka Lean Chocolate Protein 

🌻1 scoop of Collagen for amino acids which help with healthy hormone levels. I like @vitalproteins Collagen Peptides 

🍫1 Tbsp of Cacao Powder which is rich in magnesium needed for hormone balance and to support relaxation and sleep

🥜1 tsp of Flax Seeds to regulate the Menstrual Cycle and reduce inflammation 

🐄1 Tbsp Greek Yogurt for healthy probiotics to maximise your gut microbiome.

🍓1 cup of Raspberries which aid in hormone balance by regulating hormones

🪻1 tsp Chia seeds rich in Omega 3 Fatty Acids & fibre for gut health

Choc Raspberry Hormone Balancing Smoothie

Choc Raspberry Hormone Balancing Smoothie 🍓

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Choc Raspberry Hormone Balancing Smoothie 🍓

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