Penny Barnshaw

Penny Barnshaw

6 Week Home Gym

6 Week Home Gym

Get started today!

Get fit, lean and strong at home or in the gym with my hybrid style of programming guaranteed to get results 💪
Goal:
Lean Muscle
Build muscle, Shred fat, Athletic, Strength
Goal:
Lean Muscle
Build muscle, Shred fat, Athletic, Strength

Workouts

6/6 Quads/Calves
6/6 Quads/Calves
5.0
6
Lower Body, Legs, Home, Abs & Core, Athletic Performance, Gym, Strength
7/6 Chest, Shoulders & Abs
7/6 Chest, Shoulders & Abs
5.0
3
Home, Arms, Chest, Strength, Abs & Core, Upper Body, Gym
8/6 Back & Abs
8/6 Back & Abs
5.0
3
Abs & Core, Strength, Home, Gym, Upper Body, Athletic Performance, Back
9/6- Rest Day or 30-60 minute LISS of choice
9/6- Rest Day or 30-60 minute LISS of choice
5.0
1
Outdoor, Gym, Home, Cardio
10/6 Glutes & Hamstrings
10/6 Glutes & Hamstrings
5.0
4
Lower Body, Strength, Home, Gym, Legs, Glutes, Glutes
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Penny Barnshaw

Online personal trainer

Hey there, I’m Penny — and I’m so glad you’re here. I’ve been a certified Personal Trainer for 20+ years, but when I hit my 40s and started experiencing perimenopause, everything I thought I knew about my body shifted. Fatigue, weight gain, joint pain, and brain fog left me frustrated, even though I had the knowledge and tools. That’s when I realized I needed to adapt — not just push harder. By focusing on strength training, eating enough protein, and building sustainable habits, I found my energy and confidence again. Now, my mission is to help other women in perimenopause and beyond do the same — to feel strong, capable, and in control of their bodies again.

Frequently asked questions

Who are these workouts for (skill-level)?
Intermediate to Advanced
What are the goals of the program?
The goal of the program is to get fit, lean and strong. We’ll achieve that by incorporating strength and Hypertrophy training with metabolic conditioning. We’ll be using a variety of equipment and movements so as to continually challenge the body.
How to get the best outcome of the program?
Try to be as consistent as possible. Following the program as prescribed.
How to schedule the program into a week?
Option 1:Follow along from Monday to Saturday with a rest on Sunday Option 2: Exclude the Full Body Workout and take an extra rest either in the middle of the week or over the weekend.
What do I need to participate in this program?
You will need access to the following equipment however alternative options will be given where possible in the description of each workout. -barbell -weight plates -dumbbells -kettlebells -flat & incline Bench -access to a pull up bar -resistance bands -booty bands -Swiss ball -medicine ball -cable machine -box

24/7 customer support

[email protected]
In-app chat support

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