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12 Weeks to Muscle Program

12 Weeks to Muscle Program

Get Fit. Feel Fierce. Own It!

Overview: • Duration: 12 weeks • Frequency: 6 days per week • Split: 4 days strength training, 2 days cardio, daily flexibility/mobility work Goals: Weight loss, toning, build muscle, strength, endurance

Get Fit. Feel Fierce. Own It!

Whether you’re a seasoned lifter or starting fresh, this program adapts and pushes you to new heights. Follow it with commitment, and watch your body transform – because results aren’t just promised, they’re guaranteed. Join the challenge,

Goal:
Toning
HIIT, Cardio, Bodybuilding, Full Body
12 weeks program
Level:
All Levels
Goal:
Toning
HIIT, Cardio, Bodybuilding, Full Body
12 weeks program
Level:
All Levels
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About the program

Join the challenge, push your limits, and emerge stronger, leaner, and more powerful. Are you ready?

    Workouts

    Mondays & Thursdays: Upper Body Strength (Weeks 1-4)
    Mondays & Thursdays: Upper Body Strength (Weeks 1-4)
    5.0
    All Levels, Lose Weight, Bodybuilding, Toning, Upper Body, Arms, Chest
    Tuesdays & Fridays: Lower Body Strength (Weeks 1-4)
    Tuesdays & Fridays: Lower Body Strength (Weeks 1-4)
    5.0
    Toning, Abs & Core, Legs, Lose Weight, All Levels, Lower Body, Full Body
    Wednesdays: HIIT Cardio (Weeks 1-4)
    Wednesdays: HIIT Cardio (Weeks 1-4)
    5.0
    Upper Body, Abs & Core, Full Body, Glutes, Toning, Cardio, HIIT, All Levels, Lower Body
    Saturdays: Steady-State Cardio (Weeks 1-4)
    Saturdays: Steady-State Cardio (Weeks 1-4)
    5.0
    All Levels, Cardio, Full Body, HIIT, Bodyweight
    Sundays: Active Recovery (Weeks 1-4)
    Sundays: Active Recovery (Weeks 1-4)
    5.0
    Full Body, Yoga, Mobility, All Levels, Stretching
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Peachy Queens Fitness

    Fitness & Nutrition Coaching, Different Body Shapes

    We are two best friends who have been on both sides of the scale and everywhere in between, and we understand that 'healthy' isn't a one-size-fits-all. Because what is 'healthy' has as many looks as there are bodies. We are not your conventional, size-zero trainers. We're real women with real bodies, who advocate for real perspectives towards health and body image. Our mission is to empower women to embrace their uniqueness and break free from the shackles of societal beauty norms. We're more than just a fitness business; we're a community of women who adjust each other's crowns and advocate for body positivity. Our vision is to help you heal your hormones, take charge of your health, and celebrate your uniqueness. At Peachy Queens, your worth isn't measured by the numbers on the scale; instead, we measure success by the strength of your commitment to your health, your happiness, and your unique journey to fitness.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Peachy Queens will be right there to cheer on you.

    Bonus material

    Overview: • Duration: 12 weeks • Frequency: 6 days per week • Split: 4 days strength training, 2 days cardio, daily flexibility/mobility work • Equipment Needed: Dumbbells, resistance bands, adjustable bench, yoga mat, jump rope Weekly Structure: • Monday: Upper Body Strength • Tuesday: Lower Body Strength • Wednesday: HIIT Cardio • Thursday: Upper Body Strength • Friday: Lower Body Strength • Saturday: Steady-State Cardio • Sunday: Active Recovery (flexibility and mobility focus) Phase Breakdown: • Phase 1 (Weeks 1-4): Foundation and Hypertrophy • Phase 2 (Weeks 5-8): Strength and Power • Phase 3 (Weeks 9-12): Endurance and Cutting

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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    We only send emails occasionally and we respect your privacy
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