Peachy Queens Fitness

Introducing our “12 Weeks to Muscle” Program – your ticket to unparalleled results and guaranteed gains! This 12-week journey is designed to transform your physique, with 6 dedicated workout days per week and a focus on progressive growth, power, and definition.

Phase 1: Foundation & Hypertrophy
We lay the groundwork, building solid muscle mass and enhancing muscle growth (hypertrophy) through high-volume, targeted exercises.

Phase 2: Strength & Power
Turn that muscle into raw strength. We’ll increase weight loads and focus on compound movements to maximize power output and build serious strength.

Phase 3: Endurance & Cutting
Dial it in with conditioning and endurance training to shed excess fat while preserving lean muscle, unveiling a sculpted, powerful physique.

Whether you’re a seasoned lifter or starting fresh, this program adapts and pushes you to new heights. Follow it with commitment, and watch your body transform – because results aren’t just promised, they’re guaranteed. Join the challenge, push your limits, and emerge stronger, leaner, and more powerful. Are you ready?

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