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Pauline PerinaPauline Perina
/LEAN AND BUILD

W1/D1 Monday - Biceps, Triceps, Chest, Core

4.9|50 min|17 comments
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Gym
Upper Body
All Levels
Upper body day, arm focused. You are going to perform 7 exercises with a required number of reps and perform 3 sets per exercise. ... more

Community

M
Melissa • 15d ago
Hard
P
Patricia • 22d ago
Excellent thank you
I
Iz • 1mo ago
Tough!
I
Ivon • 2mo ago
Very good 👏👏👏
E
Eleonora • 2mo ago
I feel the burn in my shoulder 🔥❤️‍🔥

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