W1/D1 INTRODUCTION

More workouts from Pauline Perina

W1/D1 Monday - Biceps, Triceps, Chest, Core

4.9

17

W1/D2 Wednesday - Legs + Abs

4.9

9

W1/D3 Friday - Back, Shoulder + Core

4.9

4

W1/D4 Saturday - Cardio + Abs

4.7

3

W2/D1 Monday - Biceps, Triceps, Chest, Core

4.7

2

W2/D2 Wednesday - Legs + Abs

4.9

2

W2/D3 Friday - Back, Shoulder + Core

5.0

2

W2/D4 Saturday - Cardio + Abs

5.0

1

W3/D1 Monday - Biceps, Triceps, Chest, Core

5.0

1

W3/D2 Wednesday - Legs + Abs

5.0

0

W3/D3 Friday - Back, Shoulder and Core

5.0

1

W3/D4 Saturday - Bodyweight HIIT Workout

5.0

0

W4/D1 Monday - Biceps, Triceps, Chest, Core

5.0

1

W4/D2 Wednesday - Legs + Abs

5.0

0

W4/D3 Friday - Back, Shoulder and Core

4.5

0

W4/D4 Saturday - Cardio + Abs

5.0

0

W5/D1 Monday - Biceps, Triceps, Chest, Core

5.0

0

W5/D2 Wednesday - Legs + Abs

4.5

1

W5/D3 Friday - Back, Shoulder and Core

4.8

0

W5/D4 Saturday - Bodyweight HIIT Workout

5.0

0

W6/D1 Monday - Biceps, Triceps, Chest, Core

5.0

0

W6/D2 Wednesday - Legs + Abs

4.8

0

W6/D3 Friday - Back, Shoulder and Core

5.0

0

W6/D4 Saturday - Cardio + Abs

5.0

0