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Patty PittmanPatty Pittman
/6 Week Run & Lift

W1/D1 VO2 Max

5.0|45 min
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Do a 30-60 minute Endurance Run @ moderate effort (RPE 5-6 on a scale of 1-10). In the middle of the workout, do 15 x 30 sec @ max effort (RPE 10) intervals w/ 90 sec Recovery Run/Walk @ RPE 1-2 in-between each. Be sure you... more

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