Do your strength work after your run. The weights should be heavy enough so that the last two reps of each set is challenging. RPE 8 on a scale of 1-10.
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Jennifer • 8d ago
Killer workout!! Loved it!
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Kristin • 9mo ago
Great! Would love a little warm up and stretch!
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Kari • 1y ago
I had to rum this morning and do the full body after work.
💪 Going to continue through this for the six weeks.
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