Name: Playbook - Pat The Roc - Foundational Footwork
Uploaded: 2021-11-10T22:19:55.107Z
Duration: 35 min
Description: Foundational Footwork

Your feet control your game. Develop elite footwork with these drills.

- Tap Around Cone (1 Minute Each Direction)
- Tap Around Cone Jab Step  (1 Minute Each Direction)
- Tap Around Cone Shot Fake Jab  (1 Minute Each Direction)
- Tap Around Cone Jab Side Step  (1 Minute Each Direction)
- Tap Around Cone Jab Side Step Cross (1 Minute Each Direction)
- Tap Around Cone Jab Inside Outside  (1 Minute Each Direction)
- Tap Around Cone Jab Side Step Look Away  (1 Minute Each Direction)
- Tap Around Cone One Hand Jab  (1 Minute Each Direction)
- Tap Around Cone Shot Fake Rip  (1 Minute Each Direction)
- Tap Around Cone Spin Ball Rip  (1 Minute Each Direction)

Quick tap around the cone in triple threat position.

Tap Around Cone

Quick tap around the cone and sell the jab.

Tap Around Cone Jab Step

Quick tap around and shot fake. Sell the jab.

Tap Around The Cone Shot Fake Jab

Quick tap around and sell the jab. Turn to the side.

Tap Around Cone Jab Side Step

Quick tap and jab step. Turn to the side and cross.

Tap Around Cone Jab Side Step Cross

Quick tap around. Sell the jab inside out.

Tap Around Cone Jab Inside Out

Tap and jab. As you side step, look away and go.

Tap Around Cone Jab Side Step Look Away

Tap Around Cone One Hand Jab

Quick tap. Shit fake and rip the ball through.