Name: Playbook - Lean Beef Patty - Leg focused HIIT
Uploaded: 2023-04-07T22:22:30.881Z
Duration: 20 min
Description: Leg focused HIIT

HIIT (high intensity interval training) is a great option to get a quick but intense workout in. This one is mostly leg focused. You’ll be doing each exercise back to back and get a brief rest between circuit sets.

*for the side lunge, you will be alternating sides per round (left side one round, right next round, and so on). Unless you just want to do both sides within one round.

Your hands don’t have to move like this but it can be helpful in keeping a rhythm and balance through the motion. Keep your chest up, feet about shoulder width, and try to hit a 90degree angle in your squat before rocketing upwards. Be sure to land with soft knees (slightly bent) so you don’t hurt yourself.

Jumping squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridges

You can move your arms how you’d like but I find it easier to just keep them clasped at your chest. 
-keep your chest up 
-be careful not to bang your knee on the ground 
-land with slightly bent knees to avoid injury 
-create approx 90degree angles in both the front and back when in the fully lowered position

Jumping lunges

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Leg focused HIIT

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