Name: Playbook - Paloma Thacker - Hot Bod Summa
Uploaded: 2021-06-08T20:04:44.739Z
Duration: 15 min
Description: Hot Bod Summa

❤️ this was perfect! Needed this one to get back into a routine.

Lynsey

Alternating Luge Tap

Chair to Drinking Bird

Crescent Lunge Knee Taps

Come into forearm plank with feet hips width apart. Keep the navel pulling in as you roll to the outer edges of the feet letting the hips drop down. Come back through center and roll to the other side.

Forearm Rolls

Goddess Twists

Hollow Body Ankle Reaches

Jack Knife Crunches

Perform 1 minute alternating between sides

Plank Shoulder Taps

Plank with alternating leg lifts

Starting in table top, tuck toes and extend right arm forward with pinky-edge side of hand rotated downward. Extend left leg back with foot active either pointer or flexed. On your inhale lift extended arm and leg a few inches to activate back muscles and then using the exhale to crunch elbow to opposite knee as your round the spine. 30 second each side.

Spinal Balancing Extensions and Compression

From table top extend right arm forward and left leg back.  Keeping the arm in full extension, glide right arm to the right and left leg to the left in a lateral movement. Keeping the right toes tucked will help with balance. Try and get the extended arm and leg as parallels to the front of your mat as possible. Complete 30 seconds on each side.

Hot Bod Summa

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