Name: Playbook - Paloma Thacker - Day 5 Stomach Steamroller
Uploaded: 2021-01-18T11:49:18.875Z
Duration: 10 min
Description: Day 5 Stomach Steamroller

Sweating. 20 minutes today. Mental fog has dissipated and body feels good. Thankful.

Cynthia

Sara Cecil

I can’t believe I managed to catch up. I swear I almost gave up on this challenge as I have a super busy 3 day weekend doing so much yoga. But I couldn’t stop thinking about it all day. I knew I was going to come home and do it. And I did. A big thanks to the amazing #t2t2020 community for inspiring me to keep going. ❤️

Two words: goddess twists! 🦵🏽 on fire!

Ashley

Meredith

When you have a rough day, I swear moving makes a HUGE difference. I am so thankful I can shut my mind off for 10 minutes and just take care of me. Thank you 💕

The spinal extensions engaged my core in an entirely new way🙌🏼🙌🏼

Love that I can do this with my sweet Thomas watching and crawling all over me! 😂🥰

Jamie

Tips:
-no need to lift head off the ground
-move arms and legs hovering an inch off the ground 
-try to keep lower back flat ground

Snow Angels

Pistol Grip Leg Switches

Criss-Cross Core

Rope Climbers

Goddess Twists

Spinal Balancing Extension/Compression

Spinal Balancing Lateral Extensions

Day 5 Stomach Steamroller

Chloë

Kimberly

Meg Gillis

Day 1 Belly Blaster

Lauren Paige Quaife

Can’t talk. Just got to keep moving. One more 2t22020 to finish day 3. Dying but I CAN DO THIS! 🤪

Day 2 Core Crusher

Got two t2t squeezed in today. 🤗Feeling fantastic 🎉💫

Day 3 Tummy Terminator

Rita

Day 4 #t2t2020done!! YAS!! Can I move? No 🤣 Do I feel amazing? Yes! 🤩

Day 4 Pooch Pulverizer

Much needed. So good. So sweaty. So perfect. 😊💕

Lexi Herrera Schladenhauffen

Day 6 6-pack Sculptor

Second time through. It’s still hard but amazed at how much more I can do this time!

Lynsey

After not being able to do this for three weeks.....this was exactly how I remembered it, hard AF!

Was feeling so off (sicky and tired) and told myself .. it’s only 10 minutes. I did it in a semi warm room and I’m dripping buckets. 10 minutes and feel like a new woman. Thank you .

Day 7 Bulge Bomber

Getting closer to the finish line. 😊💪🏻

Did 6 minutes this morning and the just finished this part. Going to do the next series for day 13 #t2t2020! Feeling so good.

Day 8 Gut Galvinizer

My arms are shaky and my core is saying hello. Love that feeling 😅💕

Kristin

Day 9 Midsection Whittler

The FUPA Flattner had me like 🤪 🥵Wow, whatta workout!

Day 10 of ABS complete, starting this Thursday feeling accomplished! Another challenging series to add to the at home workouts, thank you Paloma! 💪

Day 5 Stomach Steamroller

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