Name: Playbook - Paloma Thacker - Day 4 Pooch Pulverizer
Uploaded: 2021-01-18T11:47:19.471Z
Duration: 10 min
Description: Day 4 Pooch Pulverizer

Rita

Cynthia

Day 4 #t2t2020done!! YAS!! Can I move? No 🤣 Do I feel amazing? Yes! 🤩

Kristin

Great work!  Got the heart pumping quick! 💗💗

Lesa

Meredith

I can’t use my palm atm cause of an operation so maybe alternative exercises would be helpful

Charlie Payne

Great! I felt my abs engaging from every angle!

Julie Mays

Omg. Let’s just say my pouch has been pulverized. 🤪

Jamie

Tips: 
-no need to lift head off ground
-when lowering arms and legs, only lower to a hover off the ground

Lift and Lowers

Criss-Cross Core

Sacrum Lifts

Earthquakes

Single Leg Crunch

Bicycle Crunches

Tip:

Don't worry about the knee actually making contact with tricep. Just the trajectory.

Side Plank Tricep Tap

Day 4 Pooch Pulverizer

Chloë

Kimberly

Meg Gillis

Day 1 Belly Blaster

Lauren Paige Quaife

Can’t talk. Just got to keep moving. One more 2t22020 to finish day 3. Dying but I CAN DO THIS! 🤪

Day 2 Core Crusher

Got two t2t squeezed in today. 🤗Feeling fantastic 🎉💫

Day 3 Tummy Terminator

Sweating. 20 minutes today. Mental fog has dissipated and body feels good. Thankful.

Sara Cecil

Day 5 Stomach Steamroller

Much needed. So good. So sweaty. So perfect. 😊💕

Lexi Herrera Schladenhauffen

Day 6 6-pack Sculptor

Second time through. It’s still hard but amazed at how much more I can do this time!

Lynsey

After not being able to do this for three weeks.....this was exactly how I remembered it, hard AF!

Was feeling so off (sicky and tired) and told myself .. it’s only 10 minutes. I did it in a semi warm room and I’m dripping buckets. 10 minutes and feel like a new woman. Thank you .

Day 7 Bulge Bomber

Getting closer to the finish line. 😊💪🏻

Did 6 minutes this morning and the just finished this part. Going to do the next series for day 13 #t2t2020! Feeling so good.

Day 8 Gut Galvinizer

My arms are shaky and my core is saying hello. Love that feeling 😅💕

Ashley

Day 9 Midsection Whittler

The FUPA Flattner had me like 🤪 🥵Wow, whatta workout!

Day 10 of ABS complete, starting this Thursday feeling accomplished! Another challenging series to add to the at home workouts, thank you Paloma! 💪

Day 4 Pooch Pulverizer

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