Name: Playbook - Paloma Thacker - Step 1: Hand placement and warming up wrists
Uploaded: 2021-07-10T11:27:22.499Z
Duration: 5 min
Description: Step 1: Hand placement and warming up wrists

Wow! I didn’t realize how much I needed to stretch and warm up my wrists...huge difference! Great start! I can wait to move forward!

Jamie

Thank you for doing this! I always fall over so I’m so excited to see this progression.🧘‍♀️

Sara Cecil

Step 1: Hand placement and warming up wrists

Lynsey

I’m a lefty too! Can’t wait for step 3.

Step 2: building functional strength and wall kick-ups

So simple but makes so much sense. I have been stuck at the wall for too long. Making progress!

Step 1: Hand placement and warming up wrists

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