Name: Playbook - Palisade Hockey - On Ice Shooting movements- Phase 1
Uploaded: 2023-12-03T02:12:32.397Z
Duration: 45 min
Description: On Ice Shooting movements- Phase 1

Be ready to improve your shooting with lots of different shooting variations. 
- Pull & Push
- Change of angle
- In tight shooting
- Quick off your stick

A key while your practicing your shooting is balance and total body control. You want to focus on on controlled movements when practicing shooting.

- Start with feet together every time. 
- Set the puck up to grab effortlessly 
- Push with that back foot & guide you’re body with that front foot. 
- Make sure your chest and face stays facing the net. 
- DRAG THAT BACK FOOT!! 
- Dragging your back foot gives you more control and balance.

Pull and Drag

- Feet start and stay in place the whole time 
- Place puck on other side of stick to effortlessly grab. 
- Pull towards your body & simultaneously squat and drop that inside shoulder closest to your blade to put weight on your stick for flex. 
- Keep puck from moving past your heels to be able to snap the puck right off your stick.

Stationary shooting

Grab- Pull & Shoot

Grab- Pull under stick & Shoot

- Place an object to pull around at the face off dot area. 
- Place  pucks on the opposite side you’ll be pulling your puck to. 
- Start by picking a puck up, turning towards the boards at the blue line. 
- Pick up speed moving straight at the object. 
- Once at a comfortable distance from the object, start by pushing with the back foot and that front foot guides you. 
- After you push, DRAG that back foot! 
- Keep your chest and face, facing the net. 
- Keep from stick handling the puck once you’re pulling it. 
- Snap puck off your stick once clear of the object.

Traveling Pull & Drag

Think of this movement in parts.
1- Grab 
2- Pull to a spot near your body to easily push the puck on your backhand
3- Push the puck straight out to the Sid of you to quickly snap the puck off your stick