Palisade Hockey

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Off Ice Shooting
Off Ice Shooting
  • Calisthenics
  • Beginner
Off Ice Stick Handling
Off Ice Stick Handling
    Skating
    Skating
      On Ice Stick Handling
      On Ice Stick Handling
      • Athletic Performance
      On Ice Puck Handling
      On Ice Puck Handling
        On Ice Shooting
        On Ice Shooting
          On Ice- goal scoring work
          On Ice- goal scoring work
            avatar

            Ben Smieja

            Hi there, and thank you checking out the Palisade Hockey App. My name is Ben Smieja and whether you're an elite hockey player or just beginning to play, I have all the tools to help you to continue to excel and dominate in your game or improve you skills if you're just starting out. I have over 20 years of playing experience with minor hockey, 2 years of junior hockey and four years of college hockey. With over 20+ players playing at elite levels like the USHL, NAHL, NCAA Division I & III and playing for Team USA, my unconventional approach to training has been proven to develop elite skill.

            App features

            Reminders
            Set workout reminders to stay on track!
            Video Workouts
            Easy-to-follow videos for every workout in the program.
            Notes & Logging
            Track your weights, time, and reps. Take notes to capture your thoughts when working out
            Streaks
            Complete at least one workout every week to get a streak!
            Favorites
            Save your favorite workouts with the click of a button.
            Stream Anywhere
            Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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            Reminders
            Set workout reminders to stay on track!

            Frequently asked questions

            What makes Playbook different? How do I know it will work for me?
            If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
            I'm a beginner, is Playbook for me?
            No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
            Do I need to purchase equipment?
            It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

            24/7 customer support

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