Stretch it out

Stretch it out

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Stretches are so important for our wellbeing, physically and mentally. it's a beautiful way of releasing stored tension from the muscles while helping your mind open up to new possibilities. Do these at least once a week

stretching, flexibility , mindfulness
1 weeks program
stretching, flexibility , mindfulness
1 weeks program

Workouts

Stretch out trapped emotions
Stretch out trapped emotions
5.0
Classes, Mindfulness, Yoga, Pilates, Stretching
I have been taking Pilates classes with Oyin for over 10 years now. She is one of the best teachers I have come across.
Bunmi O
Oyin is my best Pilates teacher hands down! I love the way she describes the exercises, and I always hit my goals with her
Ijeoma 0
I just love Pilates, it is low impact and great for my joints. My back pain was completely sorted after a few classes with Oyin
Mr B

App Features

Reminders
Set workout reminders to stay on track!
Tracking
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Oyin Talabi

Pilates & Breathwork with Oyin

I'm a Pilates teacher who has taught the Pilates method for over 15years in Lagos. I infuse breathwork and mindfulness into my sessions because I believe that our wellbeing is a continuous and dynamic balance between the body, mind and spirit enforced by our daily habits. Follow me for more wellness tips on Instagram @bodyworksnigeria, @sow.eden, @ekowellnessfair.

Frequently asked questions

I am a beginner, are your pilates classes good for me
My classes are mixed level and you will find those for beginners labeled as level 1. No matter where you are in your fitness journey, Pilates will be a great benefit to you. Listen to your body and rest when you need to. Progress gradually. And if you feel any sharp pain, stop the exercise and check your form.
What are the benefits of your Pilates classes?
Some of the benefits of Pilates include Increased your flexibility Increased strength in your muscles and bones Build strong stomach and back muscles Improve your posture Work on that body you always desired with me Here, you'll find Pilates classes of varying lengths and difficulty levels. You'll also find breath work classes to help you practice mindful breathing. This is good for improving concentration, managing blood pressure, stress levels, and staying energized! New classes will be added every month!
Do I need to purchase equipment?
I teach matwork Pilates and use mostly bodyweight. however, we will have classes where we will use a flexiband and a pilates ring as we go along. But for now, don't worry about it I suggest you have the following handy. A small cushion to support your head in some exercises or to help engage the muscles in your bum, and thighs. A small hand tennis towel - folded up . can be used to support your back or head in some positions. And a scarf to support some stretches. It is important to listen to your body. you must feel grounded and stable so you can work from your core. So listen out and look out for modifications to some exercises

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