Pilates-inspired classes and breathwork sessions with Oyin

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Unlimited access to all platform content
Bunmi O
I have been taking Pilates classes with Oyin for over 10 years now. She is one of the best teachers I have come across.
Ijeoma 0
Oyin is my best Pilates teacher hands down! I love the way she describes the exercises, and I always hit my goals with her
Mr B
I just love Pilates, it is low impact and great for my joints. My back pain was completely sorted after a few classes with Oyin

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Pilates & Breathwork with Oyin

I'm a Pilates teacher who has taught the Pilates method for over 15years in Lagos. I infuse breathwork and mindfulness into my sessions because I believe that our wellbeing is a continuous and dynamic balance between the body, mind and spirit enforced by our daily habits. Follow me for more wellness tips on Instagram @bodyworksnigeria, @sow.eden, @ekowellnessfair.
Goals
My goal is to help you move better seamlessly and mentally. From your classes with me, you will; *Increase your flexibility *Increase strength in your muscles and bones *Build strong stomach and back muscles *Improve your posture Here you'll find Pilates classes of varying lengths and difficulty levels. You'll also find breath work classes to help you practice mindful breathing. This is good for improving concentration, managing blood pressure and stress levels, and staying energized!
Training Requirements
I teach matwork Pilates and use mostly bodyweight. however, we will have classes where we will use a flexiband and a pilates ring as we go along. But for now, don't worry about it I suggest you have the following handy. A small cushion to support your head in some exercises or to help engage the muscles in your bum, and thighs. A small hand tennis towel - folded up, can be used to support your back or head in some positions. And a scarf to support some stretches.
Accomplishments
*15 years of experience teaching the Pilates method. *Trained in Naturopathy and stress management. *Trained in Creative art therapy, and a mental health first aider.
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Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
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FAQs
I am a beginner, are your pilates classes good for me
My classes are mixed level and you will find those for beginners labeled as level 1. No matter where you are in your fitness journey, Pilates will be a great benefit to you. Listen to your body and rest when you need to. Progress gradually. And if you feel any sharp pain, stop the exercise and check your form.
What are the benefits of your Pilates classes?
Some of the benefits of Pilates include Increased your flexibility Increased strength in your muscles and bones Build strong stomach and back muscles Improve your posture Work on that body you always desired with me Here, you'll find Pilates classes of varying lengths and difficulty levels. You'll also find breath work classes to help you practice mindful breathing. This is good for improving concentration, managing blood pressure, stress levels, and staying energized! New classes will be added every month!
Do I need to purchase equipment?
I teach matwork Pilates and use mostly bodyweight. however, we will have classes where we will use a flexiband and a pilates ring as we go along. But for now, don't worry about it I suggest you have the following handy. A small cushion to support your head in some exercises or to help engage the muscles in your bum, and thighs. A small hand tennis towel - folded up . can be used to support your back or head in some positions. And a scarf to support some stretches. It is important to listen to your body. you must feel grounded and stable so you can work from your core. So listen out and look out for modifications to some exercises
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
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