Backcare

Backcare

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Specially curated sessions to back pain. We strengthen and stretch the muscles that support our back. Try these if you are having discomfort in your back from sitting for long hours or have poor posture. I always advise visiting a chiropractor for back pain and then introducing Pilates exercises as your recovery support.

back pain , core, Pilates
1 weeks program
back pain , core, Pilates
1 weeks program

Workouts

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Oyin Talabi

Online personal trainer

I'm a Pilates teacher who has taught the Pilates method for over 15years in Lagos. I infuse breathwork and mindfulness into my sessions because I believe that our wellbeing is a continuous and dynamic balance between the body, mind and spirit enforced by our daily habits. Follow me for more wellness tips on Instagram @bodyworksnigeria, @sow.eden, @ekowellnessfair.

Frequently asked questions

How should I use this program
If you are experiencing back pain, try to see a Chiropractor for realignment. Do these exercises twice a week with stretches. If you feel any sharp pain, please stop the movement immediately.

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