Backcare
with Oyin Talabi
Specially curated sessions to back pain. We strengthen and stretch the muscles that support our back. Try these if you are having discomfort in your back from sitting for long hours or have poor posture.
I always advise visi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
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Frequently Asked Questions
How should I use this program
If you are experiencing back pain, try to see a Chiropractor for realignment. Do these exercises twice a week with stretches. If you feel any sharp pain, please stop the movement immediately.
Frequently Asked Questions
How should I use this program
If you are experiencing back pain, try to see a Chiropractor for realignment. Do these exercises twice a week with stretches. If you feel any sharp pain, please stop the movement immediately.
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