A Journey Home

Turn your body into a HOME and your mind into a SUPPORTER

Welcome to my First Program ‘A Journey Home’. In 7 weeks you'll leave with - a body feeling like a STRONG & SAFE haven - a RESILIENT MIND - a very advanced level of SELF AWARENESS The best bit? This is diverse. We are multidimensional beings, so need multiple streams to work into right? This program has: VINYASA YOGA YIN YOGA MEDITATION JOURNALLING

Goal:
Athletic Performance

Yoga, Meditation, Stretching, Full Body

7 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Athletic Performance

Yoga, Meditation, Stretching, Full Body

7 weeks program 4 days/week 30-45 mins

Level:
All Levels

Your Weekly Line Up: A SNEAK PEEK

W1D1: Creating a Strong Base (vinyasa)

5.0

Legs, Stretching, Lower Body, Yoga, Abs & Core, Home, All Levels, Glutes, Mobility

W1D2: Body to Earth: Slow Flow

5.0

Legs, Mindfulness, Glutes, Beginner, Lower Body, Yoga, Home, Stretching

W1D3: Meditation: Grounding with the Senses

5.0

Meditation, Home, Mindfulness, Beginner

W1D4: Journalling

5.0

Meditation, All Levels, Home, Mindfulness

W2D1: handling e-motions with grace (vinyasa)

5.0

Love how Ornella leads you through more than just yoga. Everything is SO awareness-building. The results are priceless <3. thank you.

Such a gorgeous app! Everything is so easily accessible. I love how i can fit my daily connection in even with a busy life with kids running around.

I've loved being able to try out things i never would have. AND get access to all the other creators on the app! Life Changer!!

App Features

Offline Downloads

Workout anywhere - even without internet connection

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Community

Connect with supportive, real people

Video Workouts

Easy-to-follow videos for every workout in the app

Reminders

Set workout reminders to stay on track!

Favorites

Save your favorite workouts with one tap

Offline Downloads

Workout anywhere - even without internet connection

About Ornella Hutchison

Yoga, Sound & Life Coach

I am Ornella :) a girl lucky enough to be born and raised in Kenya. I stumbled across yoga at a hard time in my life, a teenager at war with her body and mind. I went to a class purely to get 'long + lean', but walked away with so much more. I had to dive deeper into the world that softened my gaze on my body. So I went to Nepal to immerse myself in 29 days of yoga all day, everyday to become certified. I quit my job, did my Life Coaching Certification to understand/work with the subconscious mind on a DEEPER level + set out to transform lives + minds <3

Frequently asked questions

What level is this program?

All classes are Beginner Friendly. The Vinyasa breath-to-movement classes will challenge you more so move more into Intermediate Level. Modifications are offered in every session, so give it a go! As always, go at your own pace, modify even more than what I suggest. This is your practice. I am simply your guide. Noone knows your body better than you do. And I respect that whole heartedly.

What order should I complete the classes in?

Of course you can complete the classes in whichever order serves you best, I have designed this specifically in this order for you to reap the most benefits. Each class intentionally builds on the other, with the meditation building on the yoga practices and the journalling tying all your learnings from the week together for you to integrate into your life. Feel free to repeat a week or session as many times as you need to.

What are the goals of this program?

- to introduce your body/mind to yourself as your home, putting the 'enemy' narrative way behind you. - open the body, lengthen the muscles, improve flexibility - strengthen the body, improve stamina and endurance - strengthen the mind, through discipline of the practices - raise self awareness - the most POWERFUL tool of life - calm the mind

What do I need to participate?

- a yoga mat (or towel) - for the yoga practices (especially the yin practices) yoga blocks (or a stack of books), blankets, bolsters or pillows, eye pillows, a strap/sarong - a journal and pen

What types of workouts are included?

This is more than your average yoga program! - x1 vinyasa yoga session per week - x1 yin-inspired yoga session per week - x1 meditation per week - x1 self-guided journal session per week

How will I get the best results?

- plan the sessions into your week so that you have intentional time crafted for them to limit procrastination or self-sabotaging excuses - stay open and curious to your body + mind and how they react to the different sessions - practice patience, dedication and honour that you are worth it, you deserve this time in your busy weeks. - create a quiet safe space dedicated to this work - do it alongside a buddy! an accountability buddy - post on social media (if thats your thing) to stay accountable and track your progress - know each session serves a very important purpose

Can I do this at home?

Yes! At home, at the gym, on the go around the world. Wherever you want/feel safe :).

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