SUMMER SLAY CHALLENGE

Tone up, build strength, and boost your confidence

Join us and experience the power of a program that celebrates your individuality, encourages your progress, and helps you achieve your best self. This summer, it's time to shine, thrive, and slay with Summer Slay!

Goal:
Strength

Functional, Full Body

4 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Strength

Functional, Full Body

4 weeks program 4 days/week <30 mins

Level:
All Levels

About the program

Our 4 week program provides a challenging, yet rewarding experience for those seeking to improve their muscular strength and endurance. To ensure progress, each week will present a different variation of the previous week's exercises, but the session focus will remain the same. They include:

upper body
lower body
abs
total body

Workouts

- UPPER BODY

5.0

Strength, Home, Upper Body, All Levels

- LOWER BODY

5.0

- ABS

5.0

Strength, Abs & Core, All Levels, Home

- TOTAL BODY

5.0

All Levels, Full Body, Home, Strength

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

About Origin Call

Your Fitness Motivator & Coach

As an online fitness coach, I firmly believe in the three C’s. When you are COMMITTED and CONSISTENT, get ready for CHANGE! Hey there! I'm Origin, your dedicated online fitness coach on a mission to empower you to unlock your strongest, healthiest self from the comfort of your own home. With years of experience in the fitness industry and a passion for helping others, I'm here to guide you through personalized workouts, and offer unwavering support every step of the way. My approach to fitness isn't just about getting you to sweat; I firmly believe in the three C’s - Commitment, Consistency, Change! Whether you're a beginner taking your first steps towards a healthier lifestyle or a seasoned fitness enthusiast looking to level up your routine, I tailor my coaching to meet your unique needs and goals. Let's embark on this journey together and make your health and fitness dreams a reality!

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

What do I need to participate?

* Set of dumbbells (maybe have a lighter set as well) * Resistance bands (optional) * A positive attitude, dedication to the program and a SMILE!

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