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Fitness Trainer

Our 4 week program provides a challenging, yet rewarding experience for those seeking to improve their muscular strength and endurance.
Each week we will do the following workouts : upper body, lower body, abs and total body. The exercises will remain the same from week to week BUT each week will present a different variation of each exercise to up the fitness ante!
Be sure to modify the workouts as needed. Make this program work for you!

LET'S SLAY!

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