Name: Playbook - Oleksiy Mokshyn - Triceps Day Exercises
Uploaded: 2023-09-13T03:41:38.511Z
Duration: PTnullM
Description: Triceps Day Exercises

Cable triceps extension variation

- Stand tall, abs engaged and upper arms locked at your sides
- grab the handle with reverse grip 
- Pull the handle down until your elbows are straight
- Bend the elbows to return to the starting position

Cable EZ-bar reverse grip tricep extension

- From a high plank position, hands under shoulders
- Bend at the elbows lowering your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Close grip push-up

Cable rope extensions

V-handle triceps extension

One arm cable pushdowns

low cable standing triceps extension

Heavy dumbbell triceps extension

One arm dumbbell triceps extension

Two dumbbells triceps extensions

Skull crusher behind the head

Ez-bar triceps extension from the collarbone

Two dumbbells triceps extensions flat bench

- With your elbows in, bend your elbows and duck your head under the bar
- Once your head is under the bar, push your body back to the starting the position by straightening your elbows

Bodyweight leaning skull crushers (bar)

Bar dips

Standing plate triceps extension

Ground narrow grip press

California press smith machine

Upper cable crossover triceps extensions

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

Dumbbell triceps extension

Triceps Day Exercises

Biceps Day exercises

Triceps Day Exercises

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