Name: Playbook - Oleksiy Mokshyn - Abs variations
Uploaded: 2023-09-13T04:37:44.027Z
Duration: 20 min
Description: Abs variations

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

Hanging leg twists

Leg Raises

- Lay on your back, hands over your head holding onto something. 
- Raise your legs off the ground until straight up
- Lower them under control

Lying leg raises

- Lay on your back, hands behind your head holding onto something stable 
- Raise your legs off the ground and then kick them up as high and as straight as you can lifting your hips from the ground
- Lower them under control

Lying leg raises modified

Alternate straight legs keeping your core under constant tension

lying leg scissors

Keep your body straight as long as you can

Plank

Fold your body in a half engaging your core as much as you can.

Full body Crunch

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position