Name: Playbook - Nonstop Progress - Winger Training Session
Uploaded: 2023-12-07T16:59:54.600Z
Duration: 75 min
Description: Winger Training Session

Ibrahim

Set up 4-5 cones in a line about one yard apart on the edge of the field near the box. Set up one final cone at the corner of the box. Dribble through the set of cones, then dribble at the single cone going 1v1 and exploding past it down the line.

Dribble to Wing 1v1

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Turn, Cone 1v1 to Pass

Set up a cone 5-7 yards outside the top of the 18 yard box. Dribble from around the penalty spot to the cone, turn, and dribble to the edge of the box, 1v1, and finish.

Turn, Cone 1v1 to Finish

Start on the end line and sprint for 40 yards.

50 Yard Sprint

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

18 Yard Box to 18 Yard Box Runs

Create a 4x4 yard box. Start by simply juggling, then kick the ball up above your head and control it out of the air with a good first touch. Keep the ball in the air and continue to juggle, and repeat this for the given amount of reps and sets.

Boxed High Juggling

Start in a lunge, jump as high as possible and switch legs in mid-air. Repeat for the given amount of reps and sets for each leg.

Lunge Jumps

Start by doing a single leg RDL and then immediately hinge forward and jump as high as possible. Repeat for the given amount of reps for each leg.

Single Leg RDL to Jump

Start by jumping forward then immediately upon landing, jumping laterally as far as you can, then hop forward again to start the next rep. Repeat for the given amount of reps.

Winger Training Session

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