Name: Playbook - Nonstop Progress - Winger Training Session
Uploaded: 2023-12-07T16:59:54.596Z
Duration: 65 min
Description: Winger Training Session

Ibrahim

Create a 4x4 yard box. Start by simply juggling, then kick the ball up above your head and control it out of the air with a good first touch. Keep the ball in the air and continue to juggle, and repeat this for the given amount of reps and sets.

Boxed High Juggling

Set up a cone 2 yards from the corner of the 18 yard box on one side. Start by dribbling at the cone, doing a move at the cone and going down to the line to serve a cross into the box. Repeat for the given amount of reps.

Cone 1v1 to Cross

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Wing 1v1 to Finish

Set up a cone 5-7 yards outside the top of the 18 yard box. Dribble from around the penalty spot to the cone, turn, and dribble to the edge of the box, 1v1, and finish.

Turn, Cone 1v1 to Finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Wing Zig Zag to Finish

Finishing Circuit 3

Start on the end line and sprint for 40 yards.

50 Yard Sprint

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

Winger Training Session

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