Name: Playbook - Nonstop Progress - Weekly Training (Week 4/29)
Uploaded: 2024-05-07T00:52:01.228Z
Duration: 65 min
Description: Weekly Training (Week 4/29)

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Scatter 20-30 cones about one yard apart. Dribble in and out of the cones keeping the ball under control.

Ronaldinho Drill

Start with 15-20 cones scattered 1 yard apart in a 6x6 yard area 15 yards from the top of the 18 yard box. Place a final cone 5 yards from the top of the 18 yard box. Start by dribbling through the scattered cones, go 1v1 with the last cone then finish on goal.

Ronaldinho, 1v1 to Finish

Simply shift the ball and play a long pass into a wall, goal, or partner. Allow about 25-40 yards of space to do this. Do equal reps with both feet

Objective: Improve long-range passing accuracy.

Technique: Shift the ball and play a long pass to a target or partner over a distance of 25-40 yards.

Coaching Points:
o Lock your foot to ensure a firm pass.
o Strike through the bottom of the ball.
o Follow through straight for accurate long passes.

Long Driven Passes

Juggling variations as a part of a technical warm up with the ball.

Simply alternate feet while juggling.

Work on juggling the ball with both feet, thighs, and head. Start with a few touches and gradually increase the number

Objective: Enhance ball control and coordination.

Technique: Juggle the ball using various parts of the body as a cooldown.

Coaching Points:
o Maintain control of the ball at all times.
o Use both dominant and non-dominant legs.
o Challenge endurance by increasing the duration of juggling.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

One-Foot Juggling - Knee Height

Simply juggle with one foot at waist height. Use both feet.

One-Foot Juggling - Waist Height

Simply juggle with the inside of the foot. Use both feet.

One-Foot Juggling - Inside of the Foot

Simply do 3-4 low juggles at knee height followed by one juggle above the head. Control the ball down with different surfaces of the foot. Each high juggle is one rep.

Low Juggling to High Juggle

Juggling Cooldown

This circuit is focused around plyometric movements that work on improving explosiveness through fast twitch muscle fiber development.

Set up 4 cones roughly 1 yard apart. Start on the far left cone, jump to the nearest cone, and then jump to the 4th or farthest cone.

Weekly Training (Week 4/29)

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