Name: Playbook - Nonstop Progress - Weekly Training (Week 4/15)
Uploaded: 2024-04-22T13:32:02.852Z
Duration: 65 min
Description: Weekly Training (Week 4/15)

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Set up a diamond with 4 cones at the top of the box. Dribble in a diamond shape around the cones and finish. Rest for as long as you need between reps. Equal reps with each foot.

Objective: Enhance finishing skills from different angles.

Technique: Dribble in a diamond pattern around cones and finish at the goal.

Coaching Points:
o Use quick, sharp touches to navigate around cones.
o Shift the ball to set up for a well-prepared shot.
o Alternate between using laces and the inside of the foot for varied finishes.

Diamond Finishing

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Objective: Develop agility in dribbling and accuracy in shooting.

Technique: Dribble in a zig-zag around cones and finish with a shot.

Coaching Points:
o Touch the ball with each step for controlled dribbling.
o Keep the ball close while navigating turns.
o Execute a decisive finish after the last cone.

Cone zig zag to finish

Start with a ball on the edge of the 6 yard box - pretend you are crossing into someone and play a firm cross into the net. Repeat for the given amount of reps on each side.

Objective: Practice accurate crossing from close range.

Technique: Execute firm crosses into the net from the 6-yard box.

Coaching Points:
o Strike the ball with the inside of the foot for control.
o Follow through around the ball for a curving effect.
o Lean back slightly to get underneath the ball.

Crosses from the 6

Run at a 9 minute mile pace or faster for 20 minutes.

Objective: Build endurance and maintain a steady running pace.

Technique: Run at a consistent pace, ideally under 9 minutes per mile.

Coaching Points:
o Strive for a steady pace throughout the run.
o Use controlled breathing for better stamina.
o Monitor your posture and stride for efficient running.

Weekly Training (Week 4/15)

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