Name: Playbook - Nonstop Progress - Weekly Training (Week 4/15)
Uploaded: 2024-04-22T13:32:04.976Z
Duration: 60 min
Description: Weekly Training (Week 4/15)

Set up 4 cones in a zig zag about 6 yards apart from each other. Sprint in a zig zag pattern, changing direction at each cone. Walk back to the beginning after each rep. Repeat for the given amount of reps.

Objective: Improve agility, speed, and change of direction.

Technique: Sprint in a zig-zag pattern, changing direction at each cone.

Coaching Points:
o Explode out of each change of direction.
o Focus on maintaining proper running form.
o Emphasize quick and decisive movements.

Zig Zag Sprints

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Objective: Develop ball control, agility, and passing accuracy in tight spaces.

Technique: Dribble out to a cone, turn, shift the ball left or right, and pass into the goal.

Coaching Points:
o Control the ball effectively while turning and shifting.
o Create separation from the imaginary defender (cone).
o Deliver a precise pass into the target area with proper weight and accuracy.

Turn, Shift, Pass

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Objective: Enhance ball control, 1v1 skills, and passing accuracy.

Technique: Dribble to the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Coaching Points:
o Control the ball under pressure while turning.
o Use a skillful move to beat the cone (defender).
o Deliver a precise pass into the designated target area.

Turn, Cone 1v1 to Pass

Set up a cone 8 yards outside the top of the 18 yard box. Dribble from around the top of the box to the cone, turn, and dribble to the edge of the box, perform a 1v1 move, and finish on goal.

Objective: Improve ball control, 1v1 skills, and finishing under pressure.

Technique: Dribble from around the box to a cone, turn, perform a 1v1 move, and finish.

Coaching Points:
o Maintain close ball control while dribbling at pace.
o Execute a quick turn to evade the imaginary defender (cone).
o Finish with accuracy and power on goal.

Turn, Cone 1v1 to Finish

Put a cone 4 yards away from a wall. Using a wall, pass to the wall and then take your first touch behind the cone to the other side. Then pass to the ball and repeat. Repeat this for the given amount of reps on both sides. (10 reps = 5 reps each side)

Touch Behind Cone to Wall Pass

Set up a cone 4 yards from a wall. Using a wall, pass diagonally to the wall and receive on the other side of the cone. Then take a touch, and pass diagonally and receive back on the side you started from. Repeat this for the given amount of reps (10 reps = 5 each side)

Diagonal Wall Pass to Touch

Using a wall, simply pass to the wall and use the inside of your foot to shift the ball a couple yards to your left or right. Then take a couple touches to shift the ball back, and then pass to the wall again, and then repeat. Repeat for the given amount of reps on both sides (10 reps = 5 each side).

Weekly Training (Week 4/15)

More workouts from Nonstop Progress