Name: Playbook - Nonstop Progress - Full Warm Up Routine
Uploaded: 2024-02-13T19:35:30.225Z
Duration: 10 min
Description: Full Warm Up Routine

Brady

Start off jogging for the given amount of time.

Jogging

Repeat open the gates continuously for the given amount of time.

Open Gates

Repeat close the gates continuously for the given amount of time.

Close the Gates

Pull your quad + calf raise and continuously switch legs for the given amount of time.

Quad Pull + Calf Raise

Kick forward, across and backwards continuously and then switch sides. Do this for the given amount of time.

3-Way Kicks

Skip quickly in short steps continuously for the given amount of time.

Mini skips

Do 3-4 quick reps and then jump laterally and stick the landing. Repeat for the given amount of time.

Stick the Landing

Lunge down and lower your upper body to the ground and touch your elbow to the ground. Then repeat on the other side. Repeat this for the given amount of time.

Super Lunge

Side shuffle continuously for the given amount of time.

Side Shuffle

Walk on your tippy toes for the given amount of time.

Toe Walks

Alternate foot in front / foot in behind while moving lateral for the given amount of time.

Full Warm Up Routine

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