Name: Playbook - Nini Muñoz - Warm up 3
Uploaded: 2023-07-24T11:03:13.920Z
Duration: 7 min
Description: Warm up 3

Warm up using these different leg movements prior to your leg workout. 
You can do 6,8 or 10 reps

-hold on to something for support 
-start swinging your leg front and back stretching your hips and glutes

Frontal pendulum swings

-stand holding on to something for support 
-swing your leg sideways stretching your hips and glutes

Lateral pendulum swings

-stand holding onto something for support 
-raise leg bent at 90 degree angle and rotate out; and then in