Name: Playbook - Nini Muñoz - Lower Body Burn 5
Uploaded: 2024-01-25T14:52:35.773Z
Duration: 40 min
Description: Lower Body Burn 5

Get ready for this lower body burn on your next leg day. It’s fire! 🔥

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell Front Squat

- Stand in a staggered stance with a dumbbell in each hand 
- Keep your chest up
- Lower until both legs are at about 90 degrees
- Extend your legs to return to the initial position

Dumbbell Split Squat

-Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat Jumps

•Hold dumbbell at chest level 
•Squat and take 8 steps forward and 8 steps back

Squat Walks

•Drop down to squat, tap the floor with one hand and jump up, come down and tap with other hand 
•You’ll be 💀 by this point 🥵

Squat Taps

- Start in a high plank position
- Keeping your legs straight, hop your feet to the sides, open and close 
- Repeating the sequence for reps

Lower Body Burn 5

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