Name: Playbook - Nini Muñoz - How to select appropriate dumbbells
Uploaded: 2023-10-18T21:32:41.261Z
Duration: 5 min
Description: How to select appropriate dumbbells

•Start by choosing dumbbells that correspond to the exercise 
•Measure your strength 
•Dumbbell weight should not interfere with proper form and technique 
•Gauge your weight as you go

•Start by choosing dumbbells that correspond to the exercise 
•Measure your strength (start with 5 lb db) 
•Dumbbell weight should not interfere with proper form and technique 
•Gauge your weight as you go

How to select appropriate dumbbells

How to select appropriate dumbbells

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