Name: Playbook - Nini Muñoz - Back & Biceps 2
Uploaded: 2023-08-27T23:42:26.462Z
Duration: 30 min
Description: Back & Biceps 2

Those planks at the end were killer❤️‍🔥❤️‍🔥❤️‍🔥

Summer

Target your back and biceps with this 30 min. upper body

- Stand with your feet hip width apart 
-dumbbells neutral grip at sides 
-raise up; palms facing up 
-Engage your bicep at the top 
- Keep your core tight

Standing bicep curls

-stand with feet hip width apart 
-slight bend at the knees 
-slightly bend forward 
-dumbbells extended out in front of you 
-row back alternating arms; keep in mind to bring dumbbell toward your hips

Bent over back rows

-stand with feet hip width apart 
-dumbbells at your side neutral grip
-raise dumbbell across your chest for a bicep curl ; repeat with other arm

Standing cross body bicep curl

-bending your knee bring it up to bench 
-hold yourself with one hand on bench and dumbbell neutral grip in the other 
-bring up for a back row, make sure dumbbell is at a slight angle and lower

Single arm bench dumbbell rows

-stand with feet hip width apart
-dumbbells in each hand neutral grip
-raise up for a bicep curl 
-engage your core at all times

Back & Biceps 2

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