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Nina PetrilloNina Petrillo
/Meridian Yoga

Meridian Yoga

with Nina Petrillo

The meridian system of Chinese medicine is a living system. As living beings, we can connect our experience to these channels. We can only live in the now, but we are informed by stagnations/accumulations we hold in the our body from the past or future worry. Using yoga asana and various acupressure points, we can lovingly attend to this in the body, freeing ourselves of physical tension/pain, anxiety, worry, doubt, fears, etc. so we can live our lives as clearly and freely as possible. These classes are like a tool box, used again and again, allowing time for contemplation and introspection. Through applied knowledge and practice, this system unveils itself to us, and our True Nature can be realized.

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Sessions (5)

5/5
1
9 min

Details

Category
Yoga, Meditation, Stretching, Full Body
Level
All Levels
Location
Home
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Comments

B
Brittney 5mo ago
This was cool! These were stretches I had never seen or done before, and I’m not new to yoga. Interestingly, one of the heart stretches made me feel like I was going to cry. Thank you!
G
Gabi 7mo ago
Thanks for the comprehensive intro! I'm excited to learn and practice here with a familiar face.