Meridian Yoga

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The meridian system of Chinese medicine is a living system. As living beings, we can connect our experience to these channels. We can only live in the now, but we are informed by stagnations/accumulations we hold in the our body from the past or future worry. Using yoga asana and various acupressure points, we can lovingly attend to this in the body, freeing ourselves of physical tension/pain, anxiety, worry, doubt, fears, etc. so we can live our lives as clearly and freely as possible. These classes are like a tool box, used again and again, allowing time for contemplation and introspection. Through applied knowledge and practice, this system unveils itself to us, and our True Nature can be realized.

Yoga, Meditation, Stretching, Full Body

Level:
All Levels

Yoga, Meditation, Stretching, Full Body

Level:
All Levels

Workouts

Intro to Lung Meridian- Lecture

5.0

Meditation, Yoga, Mindfulness

Lung Meridian Yoga

5.0

Full Body, Home, All Levels, Mindfulness, Yoga, Meditation

Meridian Arm Stretches- Neck, Chest, Shoulders

5.0

All Levels, Yoga, Chest, Upper Body, Home, Meditation, Mindfulness

Wake Up: Meridian Activation Technique

5.0

Home, Yoga, Meditation, Full Body, Mindfulness, All Levels

6 Healing Sounds

5.0

Meditation, Yoga, Home, Full Body, Mindfulness, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

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About Nina Petrillo

About Nina

From a young age, Nina constantly observed the actions and words of those around her. Confused by unkindness and seeming differences, she questioned human nature deeply, wanting to know the Truth: Who am I? Why am I here? To Nina, yoga is the clearest path for the realization of Truth, and her offerings are built on this loving desire/curiosity. Nina is an E-RYT 500 with over 1000 hours of yogic study. Her teachings are rooted in their sources, namely the systems of Hatha Yoga and Raja Yoga. Inspired by these traditions, and her own self-study, Nina weaves sacred teachings into a clear offering of how the purifying practice of Hatha Yoga works, what it prepares us for, and what it means to live an ethical, yogic lifestyle of self-inquiry today. Nina’s asana classes offer a platform for observation and skillful placement of attention, cultivating the necessary discipline for/in the practice. Her classes are a seamlessly woven journey through traditional postures.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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