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Nina PetrilloNina Petrillo
/Bandha

Bandha

with Nina Petrillo

Bandhas are an absolutely necessary part of asana practice. They are energetic tools that have an effect on physical form. They are the essence of stability in the body, unveiling freedom— physically, mentally and emotionally— and space in the body you may not have recognized before. It is a good idea to engage in stand-alone bandha practice as well to develop one's sensibility through the dedicated practice of sustained attention.

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Sessions (7)

5/5
2
14 min
+2 sessions more

Details

Category
Yoga, Meditation, Functional, Full Body, Core/Abs
Level
All Levels
Location
Home
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Comments

T
TODD 7mo ago
!!!
G
Grace 7mo ago
You’re a gift to the world🙏♥️🌟