Nina Marie

THE RECOVERY ROOM

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Choose the healing your body needs today. “God heals while He leads.” 15–20 Minute Catholic Mobility • Core • Active Recovery • Healing Prayer St. Raphael Recovery Room is a complete Catholic recovery library designed to plug into any training program, home routine, travel season, deload week, or busy motherhood schedule. This is not a fixed calendar. It is a choose-what-you-need recovery system. Each protocol is specific to the ache, pain, fatigue pattern, or recovery need being addressed. How To Use Need ➡️Choose Specific ache or tight area ➡️Daily Ache & Pain Recovery Light movement without draining energy ➡️Active Recovery Hormonal fatigue, bloating, soft core, pelvic floor ➡️Women’s Healing & Gentle Restoration Motherhood, travel, desk posture, stress, sleep ➡️Lifestyle Recovery After lifting, running, sprinting, OCR, glute work ➡️Training-Specific Recovery Prayerful healing and Catholic recovery ➡️Sacred Healing Recovery 🌹Disclaimer🌹 This workbook is for general wellness, mobility, prayer, and recovery. It is not medical care, physical therapy, diagnosis, or treatment. Avoid painful ranges, move gently, and seek medical guidance for injuries, persistent pain, dizziness, pregnancy/postpartum concerns, pelvic floor symptoms, digestive disorders, or any medical condition.

Workouts

PERIMENOPAUSE/ MENOPAUSE MOBILITY FLOW

5.0

Mindfulness, Home, Mobility, All Levels, Stretching

IBS / BLOATING GENTLE MOVEMENT FLOW

5.0

Mindfulness, Mobility, Home, All Levels, Stretching

PELVIC FLOOR + CALM CORE RESET

5.0

Mobility, Stretching, Home, Mindfulness, All Levels

GENTLE FATIGUE RECOVERY

5.0

Mindfulness, Mobility, All Levels, Stretching, Home

LOWER BODY + CORE RECOVERY

5.0

Abs & Core, Mindfulness, Home, Stretching, Lower Body, All Levels, Functional

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Nina Marie

STRONG MOTHER FITNESS COACH

Welcome to STRONG MOTHERS LITTLE SAINTS! I am a mother, wife and fitness trainer. Staying healthy: mentally, emotionally, physically and spiritually is how I am able to tackle my day to day. I am here to motivate and encourage you to bring forth the best version of yourself. And to have fun doing it! My workouts will range from beginner/bodyweight to minimal equipment you can do at home to workouts you can take to a gym or do if you have access to multiple weights and barbells. I do not guarantee a quick fix because you only get out what you put in. So give it your best every time!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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