Nina Marie

Nina Marie

St Veronica Period Protocol 🌷

St Veronica Period Protocol 🌷

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“THE VERONICA & HEMORRHAGING WOMAN PROTOCOL” A Gentle Catholic Cycle Support Series 5 Days • 15–20 Minutes • Bodyweight Only • Timed Interval Style Inspired by: * Saint Veronica * The Woman with the Issue of Blood This protocol is designed for women navigating: * painful periods * fatigue * bloating * cramping * low energy * emotional heaviness The goal is not punishment. The goal is gentleness, circulation, nervous system support, mobility, prayer, and honoring the body God created. ⸻ STRUCTURE Workout Format * 40 sec work * 20 sec rest * 2–3 rounds * Total Time: 15–20 min Intensity * Gentle to moderate * Nasal breathing encouraged * Slow, controlled movement * Skip or modify anything painful ———— OPTIONAL PERIOD SUPPORT HABITS * Hydrate consistently * Gentle walks after meals * Magnesium-rich foods * Sleep earlier during heavy days * Reduce high-intensity training if symptoms worsen * Heating pad + stretching before bed * Pray slowly instead of striving ⸻ CYCLE REMINDER Your body is not your enemy. Rest can be holy. Gentleness can be disciplined. Healing can begin with slowing down.

Workouts

DAY 1 — “HE TOUCHED HER AND CALLED HER DAUGHTER”
DAY 1 — “HE TOUCHED HER AND CALLED HER DAUGHTER”
5.0
Home, Bodyweight, Full Body, HIIT
DAY 2 — “VERONICA WIPED THE FACE OF CHRIST”
DAY 2 — “VERONICA WIPED THE FACE OF CHRIST”
5.0
DAY 3 — “PEACE IN THE MIDST OF PAIN”
DAY 3 — “PEACE IN THE MIDST OF PAIN”
5.0
DAY 4 — “STRENGTH WITH GENTLENESS”
DAY 4 — “STRENGTH WITH GENTLENESS”
5.0
DAY 5 — “GO IN PEACE”
DAY 5 — “GO IN PEACE”
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Nina Marie

STRONG MOTHER FITNESS COACH

Welcome to STRONG MOTHERS LITTLE SAINTS! I am a mother, wife and fitness trainer. Staying healthy: mentally, emotionally, physically and spiritually is how I am able to tackle my day to day. I am here to motivate and encourage you to bring forth the best version of yourself. And to have fun doing it! My workouts will range from beginner/bodyweight to minimal equipment you can do at home to workouts you can take to a gym or do if you have access to multiple weights and barbells. I do not guarantee a quick fix because you only get out what you put in. So give it your best every time!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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