Nina Marie

ST MICHAEL WARRIOR ATHLETE ⚔️

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ST. MICHAEL WARRIOR ATHLETE 8 WEEK Enhanced Warrior Workouts • SMLS Flow Method Prepare the armor. Hold before battle. Fight with strength. Reinforce weak points. Build the warrior. Stand firm. Time Cap: 45–55 minutes on lifting days. Conditioning stays separate on Day 3 and Day 6. Lifting days are not conditioning days. Session Story: Primer → Strong Hold → Main Strength → Armor Reinforcement → Manly Shape Work → Core Finisher. Goal: joint-friendly strength, chest/back/arms development, daily trunk stability, and enough athletic work to keep fat loss moving without making him hate training. Weekly Split Day 1 Lower Body Power Deadlift or squat strength, knee-friendly legs, posterior chain, armor reinforcement. Day 2 Upper Body Strength Chest, back, arms, shoulder-friendly pressing, hanging/upper-back restoration. Day 3 Sprint Conditioning + Core Separate athletic conditioning day. Short, purposeful, not a lifting day. Day 4 Total Body Athletic Strength Strong full-body lift, shoulders/arms emphasis, joint-friendly reinforcement. Day 5 Warrior Work Capacity Strength-density without chaos. More lifting feel, less punishment. Day 6 Ruck / Walk / Mobility Conditioning through walking, recovery, mobility, trunk reset. Day 7 Rest Sabbath reset.

Goal:
Shredding

8 weeks program 6 days/week 45-60 mins

Goal:
Shredding

8 weeks program 6 days/week 45-60 mins

Workouts

W1/D1: The Battle – Lower Power ⚔️

5.0

W1/D2: The Battle – Upper Strength ⚔️

5.0

W1/ D3: The Battle – Sprints and Core ⚔️

5.0

W1/D4: The Battle – Upper & Core ⚔️

5.0

W1/D5: The Battle – Total Body ⚔️

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Nina Marie

STRONG MOTHER FITNESS COACH

Welcome to STRONG MOTHERS LITTLE SAINTS! I am a mother, wife and fitness trainer. Staying healthy: mentally, emotionally, physically and spiritually is how I am able to tackle my day to day. I am here to motivate and encourage you to bring forth the best version of yourself. And to have fun doing it! My workouts will range from beginner/bodyweight to minimal equipment you can do at home to workouts you can take to a gym or do if you have access to multiple weights and barbells. I do not guarantee a quick fix because you only get out what you put in. So give it your best every time!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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